Beyond the glass. Six ways to use a stick.

A creamy yogurt bowl that tastes like dessert and keeps you full till noon.

• 1.Stir one Sweet Berry stick into 200g of plain Greek yogurt.
• 2.Top with sliced banana, fresh strawberries, and a sprinkle of granola.
• 3.Drizzle with maple syrup if you're feeling fancy.

Quick carbs from real fruit + 35% DV vitamin C. No caffeine spike, no crash.

• 1.Shake one Tropical Sunrise stick with 200ml of cold water.
• 2.Add a pinch of sea salt for electrolytes.
• 3.Drink 20 minutes before training.

Greens + ginger + a hit of protein. Clean fuel after a hard session.

• 1.Blend one Green Lift stick with 250ml plant milk and a scoop of vanilla protein.
• 2.Add a handful of ice and 1 tsp nut butter.
• 3.Blend until smooth.

Thick, spoonable, naturally pink. A snack the kids ask for.

• 1.Stir one Berry Boost stick with 100g frozen banana and 100ml plant milk.
• 2.Blend until thick and pour into a bowl.
• 3.Top with sliced strawberries and a few cocoa nibs.

A warm, anti-inflammatory drink for the 3pm slump.

• 1.Heat 250ml plant milk until just below a simmer.
• 2.Whisk in one Golden Immunity stick and a pinch of black pepper.
• 3.Pour into a mug, sprinkle cinnamon, sip slowly.

Your two leafy greens, hidden in something delicious. Worth setting up the night before.

• 1.In a jar, mix 50g oats, 200ml plant milk, 1 tbsp chia seeds.
• 2.Stir in one Daily Greens stick.
• 3.Refrigerate overnight. Top with kiwi slices in the morning.